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Owned by;
JiaEn.ChingMan.JiaSiang.Christina. c:
Date:
Tuesday, July 14, 2009
Time:
12:08 AM
Title:
Plan
I can't find the proportion...
so i as well think myself.....
just take it as a recommendation...
Give the athletes a good and proper breakfast like cereals or bread.
Before the competition,
After the competition,
For lunch,
Before the competition,
give the athletes maybe chocolates bars because it gives the athletes energy quickly , or 100 plus??
After the competition,
give them plain water or isotonic drink same like 100 plus..
For lunch,
give them a light lunch which contains vegetable. Do not give too oily food.
For dinner,
give them a healthy food and lots of plain water.
For the body ,
For the body ,
Supply the athletes with workout.
Supply the athletes with a massager if they are injured.
There will be paramedics too.
If the athletes are injured, the paramedics will apply medicines on the wound.
During the day before the competition, the massager will massage the athletes.
The athletes will get a proper medicine for their competition.
There will be paramedics too.
If the athletes are injured, the paramedics will apply medicines on the wound.
During the day before the competition, the massager will massage the athletes.
The athletes will get a proper medicine for their competition.
JiaSiang