They should eat nutritious food.
example are: oatmeal,yogurt and blueberries.

-They need whole grain(oatmeal) that contains soluble fiber to soak up unwanted fat and cholesterol in the bloodstream. It is also packed full of good carbohydrates ,the most important energy source for athletes. Oatmeal helps to maintains the energy for a longer period of time during your workout and curbs appetite by slowing the absorption of glucose into your bloodstream. They are also a good source of B vitamins, an important source of energy for atheletes.

-Yogurt is a well-known source of calcium, supports healthy bones and reduces the risk of osteoporosis(weak bones). If you're feeling lack of energy during your workout, consider looking at your intake of calcium to see if you are meeting the recommended levels. If not, try adding some yogurt to your breakfast, lunch, or snack. Rich in Vitamin B, this super food also helps athletes prevent fatigue.

-This fruit is full of nutrients and is the star of the show when it comes to antioxidant(reduces oxidative damage to cells) properties. Nutrients in blueberries may also promote healthy blood pressure. These super foods contain Vitamin C to support your immune system, and are a source of energy-enhancing carbohydrates and fiber to help sustain your energy and keep you in the game.





Adapted from:http://www.healthcastle.com/sports_super_foods_athletes.shtml (words were changed.)

JiaEn.